![]() Repeat this pattern until breathing has returned to normal. Then alternate by closing the left nostril and breathing in through the right. With your mouth covered, close the right nostril and breathe in through the left. This involves covering your mouth and alternating breathing through each nostril. You can also try alternate nostril breathing. Hold your breath for 10 to 15 seconds at a time.Attempt to breathe into your belly (diaphragm) rather than your chest.Breathe slowly into a paper bag or cupped hands.You can try some immediate techniques to help treat acute hyperventilation: The goal of treatment during an episode is to increase carbon dioxide levels in your body and work to slow your breathing rate. It may be helpful to have someone with you to coach you through the episode. It’s important to try to stay calm in acute cases of hyperventilation. If you don’t already have a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool. This syndrome isn’t well understood and has similar symptoms to panic disorder. You may have a condition called hyperventilation syndrome. Make sure to let your doctor know if you have recurring symptoms. vision changes, such as blurred or tunnel vision. ![]() Other symptoms occur less often and it may not be obvious they’re related to hyperventilation. chest tightness, fullness, pressure, tenderness, or pain.numbness or tingling in the hands, feet, or around the mouth.problems with balance, lightheadedness, or vertigo.hyperventilation that gets worse, even after trying home care options.rapid, deep breathing for the first time.You should seek treatment for hyperventilation when the following symptoms occur: When to seek treatment for hyperventilation Health Encyclopedia: Carbon Dioxide (Blood). Rochester (NY): University of Rochester Medical Center c2022. University of Rochester Medical Center.Department of Health and Human Services Blood Tests. National Heart, Lung, and Blood Institute.Department of Health and Human Services NCI Dictionary of Cancer Terms: carbon dioxide. Department of Health and Human Services NCI Dictionary of Cancer Terms: adrenal gland. Consumer Version: Overview of Acid-Base Balance. Philadelphia: Wolters Kluwer Health, Lippincott Williams & Wilkins c2014. Brunner & Suddarth's Handbook of Laboratory and Diagnostic Tests. Learn more about laboratory tests, reference ranges, and understanding results. To learn what your results mean, talk with your provider. Other factors, including certain medicines, can affect the level of CO2 in your blood. If your test results are not in the normal range, it doesn't necessarily mean you have a medical condition that needs treatment. Respiratory alkalosis, a condition in which your blood is not acidic enough because of lung or breathing disorders, including hyperventilation (rapid, deep breathing).It may be caused by many things, including kidney or liver disease, or long-lasting diarrhea. Metabolic acidosis, a condition in which your blood is too acidic.Addison disease, a complication of type 1 and type 2 diabetes.Too little CO2 in the blood may be a sign of: You may lose acid from conditions such as vomiting, dehydration, and anorexia. Metabolic alkalosis, a condition in which your blood is not acidic enough.Too much CO2 in the blood can be a sign of many conditions, including: Many different types of conditions can cause these problems. This may be because your lungs or kidneys are having a problem removing carbon dioxide or because you have an electrolyte imbalance. Abnormal test results may be a sign that your body is having a hard time keeping the right acid-base balance (pH balance).
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